The Choice is Healthy.

The Choice is Healthy.

Annie. 17. USA. Swimmer (and wannabe dancer). Avid coffee drinker. Peanutbutter addict. Welcome to my health blog/journal thing! This is where I post what I eat, my favorite fitness/health blogs, my favorite recipes, good workouts, and just random thinspo and fitspo.
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onefitmodel:

this is 100% true. bananas are depression fighting!

adding some peanut butter doesn’t hurt either :)

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razorspainyou-acidstainsyou:

depression/advice blog ♡

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sexylittlethingsxx:

Top Left: Completely stopped training after high school + crappy diet
Top Right: 1-2 hours of cardio a day. Hardly eating due to loss of appetite and because of this I really slowed down my metabolism.
Bottom Left: 60-70 min of cardio every day. Lots of weighted core exercises and a very flexible diet.
Bottom Right: 30-40 min of HIIT + weight lifting 4-6 times a week + a clean diet.
Moral of the story: Feed your body the right foods, get your booty into the gym and don’t be afraid of the weight room.

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thefitnessmotto:

prettygirl-inspo:

Abs in progress weeee!

Welcome to the Hall of Fame

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excitable:

merp

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